In times of emotional difficulty, it can be hard to talk openly with family and friends. Therapy offers a confidential, non-judgemental space where you can begin to unburden yourself and begin to develop a deeper understanding of your thoughts, feelings, and relationships. Working with a trained therapist can help you gain greater self-understanding and support you in finding a more positive way forward.

Everyone faces difficult times, and it’s not always easy to talk to those around you. I offer a safe, supportive space to explore what’s going on for you, at your own pace. Together, we can begin to understand your experiences and find a way forward. If you’re struggling, you don’t have to face it alone—reach out.

I offer psychodynamic therapy, IPT, and Couples Therapy for Depression. Many clients come feeling stuck in relationships or emotions. I offer a warm, supportive space to explore these experiences, understand patterns, and find new ways of relating and feeling more connected.

I work with individuals and couples, offering support with a wide range of issues, including:

• Depression

• Stress

• Anxiety

• Bereavement and loss

• Low self-esteem and identity issues

• Relationship issues

• Life transitions

• Coping skills

In addition to individual therapy, I also offer counselling to couples who are experiencing challenges in their relationship. Whether you’re facing communication issues, trust concerns, or a period of transition, therapy can provide a space to reflect and reconnect..